Healthy Recipes


Bulgarian Baked Chicken & vegetables in...
Bulgarian Baked Chicken & vegetables in foil
1 chicken, 3 Bulgarian peppers, 2 carrots, 2-3 onions, 2 tomatoes, salt, pepper, spices to taste

Stuffed tomatoes with Smiley Faces
Stuffed tomatoes with Smiley Faces
4 tomatoes, 7 oz of bologna, 2 eggs, ½ can corn, cheese, greens, salt, mayonnaise or sour cream

Pork Stir-fry with dried plums and...
Pork Stir-fry with dried plums and apples
17.5 oz pork, 5.5 oz dried plums, 2 apples, salt, pepper, vegetable oil

Carrot Cocktail
Carrot Cocktail
3 medium carrots, 2 oz sugar, 9 oz children’s puree, 1 cup dairy cream or milk

Salmon Filets
Salmon Filets
You can use any of your favorite fish.

Shopsky salad
Shopsky salad
2 tomatoes, 2 cucumbers, 3 sweet Bulgarian peppers, 1 onion, 7 oz brynza or Feta cheese, 2 tablespoons olive oil, 2 tablespoons vinegar

Chicken Stuffed Tomatoes
Chicken Stuffed Tomatoes
8 tomatoes, 7 oz chicken filet, 2 carrots, 1 onion, 1 oz gelatin, salt, pepper, spices to taste   For decoration: Green peas, Greens

Chicken & Bean Salad
Chicken & Bean Salad
2-3 smoked chicken breasts, 2 medium cucumbers, 1 can kidney beans, salt, mayonnaise

Beet  salad with dried plums
Beet salad with dried plums
2 lb beet, 10.5 oz dried plums, 7 oz walnuts, 2 garlic cloves, mayonnaise


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